Training for the spine
 
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Relief for acute and chronic pain in the spine and resulting troubles .
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Mobilisation, stabilisation, stretching and strengthening of the affected muscles.
 
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Tai - Chi
Based upon the theory of Yin and Yang
 
• Helps to find a radically new body awareness
• To achieve a free and fluent breathing into the stomach
• Centralisation of the body resulting in an erect spine
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Coming to terms with stress through slow, harmonic and fluent moves
• Achieving internal energy (chi)
 
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Qi - Gong
( According to Hong Li Yuan )
 

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 Exercises helping to activate your vitality
• Strengthening your physique
• Physical exercises teaching you how to breathe and meditate, activating self-healing processes.
 
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Shiatsu and acuclosure
 
Working with your internal live-energy (Chi )
Shiatsu (shi=finger and atsu=pressure) is based on the thousands of years old chinese teachings of energy. In eastern medicine the person is perceived as a whole to keep body, mind and soul healthy. With this treatment the self-healing processes of the body are activated .

This comprehension of a wholeness means to be imbedded in the natural rules of the earth and the universe. By softly pressing the energy spots along the meridians – the energy channels in our body – and through a diversity of grips, stretching, easing, rotation and pressure Shiatsu changes and concorts the energies of body, mind and soul .
 
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Progressive Relaxation
( According to Jacobson )
 
A muscular method of relaxation which helps you to achieve a better body perception and enables you to sense unnecessary physical tension and to release it .
 
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Pilates
 

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Pilates is a method of exercise which gives you, irrespective of age and physical ability, a better balance and flexibilty.
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Posture, coordination, breathing, concentration and endurance are improved in a gentle way.
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Pilates is a system based upon the natural condition of the human body: the body in motion. 
 
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Reiki
 

The word Reiki is taken from the Japanese Rei=universal and Ki (or Chi)=vital energy.

By laying-on of hands the old and simple technique of Reiki gives us deep relaxation and healing. Through Reiki we can acquire the infinite universal energy of our environment. We absorb this energy by the laying-on of hands on ourselves or on other people.


The energy then flows through us (but NOT away from us!) into the body of the other.
The attending physician does not loose any of his own energy in the process!

Reiki rebuilds the physical balance, cleanses the soul, calms down our emotions and is a perfect way of relieving stress by boosting our well-being and relaxation.

It is hard to put the method of Reiki into words.
You have to experience it yourself to fully understand it!

 
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Offers for single treatments (60 mins) and therapies for small groups.

Prices
 
Studio for Physiotherapy • Beatrix Merk • Shiatsu-Therapist
 
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